Thumb accidents are widespread, particularly in athletes and individuals who do handbook labor. A jammed thumb happens when the ligament that connects the thumb to the wrist is stretched or torn. This will trigger ache, swelling, and issue shifting the thumb. Whereas most jammed thumbs will heal on their very own with relaxation and ice, some might require taping to supply help and stability.
This is a step-by-step information on the right way to tape a jammed thumb:
Earlier than you start, collect your provides. You will have tape, scissors, and an elastic bandage. You may additionally wish to use a chilly compress to scale back swelling earlier than taping.
Begin by wrapping the elastic bandage across the base of your thumb. This can assist to supply help and stability to the joint. Subsequent, take a strip of tape and wrap it across the center of your thumb, securing it in place. Then, take one other strip of tape and wrap it across the prime of your thumb, securing it in place.
Proceed wrapping the tape round your thumb, overlapping every layer by about half. Make sure to maintain the tape comfortable, however not too tight. Whenever you attain the top of your thumb, safe the tape with just a few items of scotch tape.
As soon as your thumb is taped, you must really feel some reduction from the ache and swelling. If you don’t really feel any reduction, or if the ache worsens, see a physician. You will have a extra critical damage that requires medical consideration.
Tape a Jammed Thumb
Listed here are the steps on the right way to tape a jammed thumb:
- Clear the realm across the thumb with cleaning soap and water.
- Dry the realm completely.
- Reduce a chunk of athletic tape that’s lengthy sufficient to wrap across the thumb twice.
- Begin by wrapping the tape across the base of the thumb.
- Wrap the tape up the thumb, overlapping the earlier layer by about half.
- Proceed wrapping the tape up the thumb till you attain the tip.
- Safe the tape by wrapping it across the thumb twice extra on the base.
- Trim any extra tape.
The tape must be comfortable, however not too tight. You need to be capable to transfer the thumb with out ache.
Folks Additionally Ask
What’s a jammed thumb?
A jammed thumb is a standard damage that happens when the thumb is bent backward or to the facet. This will occur if you fall, catch a ball, or hit your thumb on a tough object.
What are the signs of a jammed thumb?
The signs of a jammed thumb embrace ache, swelling, bruising, and issue shifting the thumb.
How can I stop a jammed thumb?
There are a number of issues you are able to do to forestall a jammed thumb, together with:
- Put on gloves when enjoying sports activities or doing actions that would put your thumb in danger.
- Use correct approach when catching a ball.
- Keep away from hitting your thumb on exhausting objects.
