Tennis elbow, medically often known as lateral epicondylitis, is a painful situation that impacts the surface of the elbow. It may be attributable to overuse of the forearm muscle tissues, similar to when taking part in tennis, lifting weights, or doing different repetitive motions. The ache could be extreme sufficient to make it troublesome to carry out on a regular basis duties. Tennis elbow could be handled with a wide range of strategies, together with relaxation, ice, compression, and elevation (RICE). Taping the elbow is one other efficient solution to relieve ache and assist the injured space.
There are a couple of other ways to tape tennis elbow. One frequent technique is to make use of a figure-eight sample. To do that, place a bit of tape on the surface of the elbow, just under the bony prominence. Then, wrap the tape across the elbow in a figure-eight sample, crossing the tape over itself on the prime and backside of the elbow. Proceed wrapping the tape till you might have coated the whole space of ache. One other technique of taping tennis elbow is to make use of a spiral sample. To do that, place a bit of tape on the surface of the elbow, just under the bony prominence. Then, wrap the tape across the elbow in a spiral sample, overlapping the tape by about half as you go. Proceed wrapping the tape till you might have coated the whole space of ache.
Taping tennis elbow could be an efficient solution to relieve ache and assist the injured space. Nonetheless, it is very important notice that taping is not going to treatment tennis elbow. The underlying reason behind the situation should be addressed with a purpose to obtain long-term reduction. In case you are experiencing ache from tennis elbow, make sure to see a health care provider to rule out some other underlying circumstances. Your physician can even advocate the perfect course of therapy to your particular situation.
The way to Tape Tennis Elbow
Tennis elbow is a standard situation that may trigger ache and discomfort within the elbow and forearm. It’s attributable to overuse of the muscle tissues that reach the wrist, similar to when taking part in tennis or performing repetitive motions at work or throughout different actions.
Taping the elbow will help to assist the muscle tissues and tendons which might be affected by tennis elbow. This will help to cut back ache and discomfort, and can also assist to forestall additional damage.
Supplies you will want:
* Athletic tape
* Scissors
* Elbow brace (optionally available)
Directions:
1. Begin by cleansing and drying your elbow.
2. Apply an elbow brace, if desired. This can assist to supply further assist and stability to the elbow.
3. Tear off a strip of athletic tape about 12 inches lengthy.
4. Place the middle of the tape on the surface of your elbow, simply above the bony prominence.
5. Wrap the tape round your elbow in a spiral movement, overlapping every layer by about 50%.
6. Proceed wrapping till you might have coated the whole elbow joint.
7. Safe the tape with a couple of items of tape on the within of your elbow.
8. Repeat steps 3-7 with a second strip of tape, this time wrapping it in the other way.
9. End by securing the tape with a couple of items of tape on the surface of your elbow.
Ideas:
* Ensure that the tape is tight sufficient to supply assist, however not too tight that it cuts off circulation.
* In case you are new to taping, it’s a good suggestion to apply on a good friend or member of the family earlier than making an attempt to tape your self.
* When you’ve got any ache or discomfort whereas taping, cease and seek the advice of with a medical skilled.
Folks Additionally Ask
What’s the greatest tape for tennis elbow?
There are a lot of various kinds of athletic tape out there, so it is very important select one that’s particularly designed for supporting the elbow. Search for a tape that’s robust and sturdy, and that gives good adhesion. Some in style manufacturers of tape for tennis elbow embody KT Tape, Mueller, and SpiderTech.
How lengthy can I put on tennis elbow tape?
You possibly can put on tennis elbow tape for so long as you have to, however it’s usually beneficial to take away the tape after a couple of days or even weeks. This can assist to forestall the pores and skin from changing into irritated.
Can I play tennis with tennis elbow tape?
Sure, you may play tennis with tennis elbow tape. Nonetheless, it is very important notice that the tape is not going to treatment your tennis elbow, and it might not fully get rid of your ache. The tape will help to supply assist and stability to the elbow, which can help you play with much less ache.
