5 Step Guide: How To Tape Tennis Elbow With Kinesio Tape

5 Step Guide: How To Tape Tennis Elbow With Kinesio Tape

Tennis elbow, often known as lateral epicondylitis, is a standard situation that causes ache on the surface of the elbow. It’s typically attributable to overuse of the forearm muscle groups, corresponding to these utilized in tennis, weightlifting, or portray. Taping tennis elbow with Kinesio tape can assist to alleviate ache and irritation, and may also … Read more

5 Steps To Tape Your Wrist With Kinesio Tape

5 Steps To Tape Your Wrist With Kinesio Tape

Kinesio tape is a skinny, elastic therapeutic tape that’s used to assist muscle groups and joints. It’s usually used to deal with sports activities accidents, nevertheless it may also be used for quite a lot of different circumstances, similar to carpal tunnel syndrome and plantar fasciitis. Kinesio tape is utilized to the pores and skin … Read more